For centuries Reishi has been one of the most widely used mushrooms in natural medicine and it grows in different parts in Asia. This fungus is also known by the name Lingzhi. It may be consumed raw or often it is in a powdered form, that you can mix with water, coffee or tea.
So why are they so popular?
Reishi mushrooms contain several molecules that are believed to be responsible for their health benefits – triterpenoids, polysaccharides and peptidoglycans.
Probably the most important effect of consuming Reishi mushroom is that it helps you boost the immunity system.
